What happens when we let go of our social masks and start being who we really are? Connection.
About this Event
In today’s society, it is all too easy to feel lonely and disconnected from others and this can have a negative impact on our emotional health and the quality of our life.
Here at Talk for Health we know that true connection happens when we let go of our social masks and start being who we really are. This is why we run our Tasters, Full Programmes and T4H Cafes: to help you feel more connected to yourself and other people.
We invite you to come and enjoy a Taster session, which is FREE, to find out if it is right for you.
The Taster will give you a chance to experience some of the four key learning areas of our full programme:
- Open and truthful talking
- Empathic listening
- Basic counselling skills
- How to set up an ongoing group to take care of your own wellbeing and enable others to do so
Come join us and learn how to talk to for a fit mind!
After the Taster, you can go straight into a Talk for Health Cafe, where you will learn peer counselling skills as well as have plenty of space to talk and get/give support. You can also sign up to the Full 4-day Talk for Health Peer Counselling Programme to deepen your knowledge, skills, and get even more space to share.
If you have any questions, or are unable to sign-up using Eventbrite, please call or text ‘call me’ on 02034 093201 or email firstname.lastname@example.org.
Please note that if at any point either before or during the programme facilitators feel that by taking part there is a risk of detriment to your wellbeing then you will not be allowed to continue with the programme. Facilitators will support with suggestions for alternative referrals. We apologise for the inconvenience, but for legal reasons under eighteens, babies, and animals will not be permitted to attend.
For participants overseas: Talk for Health is unable to signpost to mental health resources overseas. Please ensure you have other mental health resources in place or know where to access.